if its legal it's useless (2 exceptions being whey and creaine, mostly cos its food more than supplements)
To be honest if all you care about is...
you on dat dere cell tech
damn how long does it take to heal
I'm going to cut down for another 2-3weeks, i think it'll be cooler if we wait until i'm done, but you can def...
sure, i just want this to be good otherwise theres no fun
yeahhhh took a vacation, this might be held back for 2-3 weeks. Really want to look good for this so sorry for the delay
you should make a new banner/icon while you are at it
which shots are those? i'll have to lurk /fit/ for a while to get dem pics
yeah june 1st
I can't see my abs yet so you really shouldn't worry much
ugh how are we going to do this?
pick 3 zyzz poses and do side-by-sides for reference is my suggestion
baba and b12 arent going to do much (they aren't going to do anything)
better off with just sprinting squatting and hamstring/posterior chain work...
i bet celtics crying over perkins trade atm
those are all tricep-intensive lifts
you are better off switching incline db to decline and alternative tricep pulldown with db flies
prolly cos you are overworking your triceps at bench and ohp to begin with
pullups isn't really bicep dependent as bench and ohp are
yea same. It's scary going for PRs on squats though
whats the time period for this? and current stats?
oh hit 405 (lmao 4 plate) on squat today.
it was barely parallel will probably do another one...
i dunno, isley britfag got 200kg/440lbs for 10reps though
dl/squat aren't really by strong points
my joints are pretty normal? 7" wrist dunno if that is normal or not
but yea a lot of asian dudes are tiny
haha don't underestimate me breh
yea just who has lower bf% basically
nothing big, just for fun
hey renzo you want to have a race to see who gets more shredded by june 1st
you'll have a 4 week head start.....imo that is really fair